Review *** (27/04/2019 19:06)
Here’s my first ever blog post. Some thoughts on tomorrow’s London Marathon and why I’m running it for Mini Mermaid Running Club UK.
Thank you SO much to everyone for your sponsorship and support. It means a lot!
Liz x
... (A bit delayed in posting it, hence the references to ‘2 days to go...’ don’t worry, I’ll turn up on the right day!)
https://downdogdaysblog.wordpress.com/… /london-marathon-20…/
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Review *** (02/05/2019 19:37)
Thank you for all of your fab support! Here’s an update how it all went on London Marathon weekend.
The amount you’ve donated to Mini Mermaid Running Club UK has been incredible. Thank you ??
Liz x
... https://downdogdaysblog.wordpress.com/201 9/05/02/blog-on/
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Review *** (14/04/2019 15:04)
Look at this fab bunch! ??????
Here’s what Steph Gledhill has to say about how her regular attendance at Strength & Conditioning for Runners at The Running and Movement Studio has helped her become an even STRONGER runner ??
“In January I joined Liz’s Strength and Conditioning classes as it is something I don’t do at home, like a lot of runners! Since joining I am much stronger at the end of races and training runs and have achieved personal bests in each race distance I’ve ...entered (5k, 10k and 10 mile) knocking nearly 5 minutes off my 10 mile PB and getting a course PB of over 6 and a half minutes. The classes are great and you build up your strength as you go along”.
Thank you Steph ?? and WELL DONE to everyone for your hard work and improvements. Fancy joining them? Everyone is welcome (men do come too, not featured in our pic!!) See you tomorrow at 12:30! ?? x
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