Review *** (23/05/2019 15:59)
Exercise needn’t conjure up images of military-style boot camp. Walking for example is a great exercise in its own right and we could all probably engage in this simple activity more often! The IDD Therapy Disc Clinics see people with unresolved back pain. There are many exercises for the body and the Bird-Dog or ‘Superman’ (which sounds more impressive) is a great exercise. Begin in an all fours position with your hands under your shoulders and your knees bent. Your spine s...hould be in a neutral position ie with a slight curve. Keep your back still and then extend one leg backwards whilst simultaneously extending the opposite arm forwards until both the arm and leg are fully extended. When you push back with your leg, imagine pushing the heel back and this will stop your spine from over-arching. Hold for three to five seconds, then swap arms and legs, ie do the opposite. Repeat five times, rest and repeat for three sets.
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Review *** (22/05/2019 17:51)
Here's Chris IDD Therapy testimonial!
“Before IDD I struggled with everyday tasks, bedridden straight after work and unable to play with my 3 children…
Brilliant, best by far and I’ve been everywhere…
... The best result from the IDD is that I have my life back and doing things that I haven’t done in 5 years, everybody has noticed the improvement. Really helped..”
* IDD Therapy * Darley Dale * Matlock * DE4 *
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Review *** (16/05/2019 18:43)
We've not posted a 'Jo the physio' video in a while, so here's a great one about how to diagnose and treat a neck problem at home. :)