Review *** (13/12/2018 04:47)
Hi ?? and welcome to Flexion Health and Fitness.
My name is Karen and I am a firm believer that fitness should be fun as well as keeping you healthy and feeling great, no matter what your age.
At Flexion Fitness we offer a range of options for those with a gym phobia to individuals who work out on a regular basis, whether you are looking to increase your strength, stamina or flexibility, lose weight, train for an event or just feel fitter and healthier.
... We all know that we should exercise and eat well to stay healthy, but we also have a multitude of excuses not to. However, when you look at the health risks of inactivity and a poor diet, the argument to get up, get active and take better care of yourself becomes more compelling.
As a level 3 personal trainer, qualified exercise referral instructor, seniors (over 65’s) fitness specialist and Nordic Walking Instructor I aim to help you fall in love with exercise and feel fitter and stronger than ever before.
Photo by Sam at Picture Profiles
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Review *** (25/05/2019 00:48)
Stretching out my sore muscles in the kitchen with a yoga video by my beautiful friend Sophie.
#yoga #stretch #healthyliving #exercise

Review *** (17/05/2019 02:52)
It’s a colourful leggings day!